A 10-WEEK TRANSFORMATION JOURNEY
A guided experience to reconnect with yourself, deepen your relationship with your body, and bring who you are and what matters to you into the way you actually live.
A guided experience to reconnect with yourself, deepen your relationship with your body, and bring who you are and what matters to you into the way you actually live.
A 10-WEEK TRANSFORMATION JOURNEY
A guided experience to reconnect with yourself, deepen your relationship with your body, and bring who you are and what matters to you into the way you actually live.
What if you don't need to try harder?
What if you don't need to try harder?
We live in a culture that teaches us to think our way through almost everything. So when something in our lives isn't working, we do what we've learned to do.
We live in a culture that teaches us to think our way through almost everything. So when something in our lives isn't working, we do what we've learned to do.
We analyze it. Research it. Make a plan. Set another goal. Try to do better.
And sometimes, that works.
But when we rely on the mind as our primary source of information, it's surprisingly easy to lose touch with everything else that's trying to get our attention.
But when we rely on the mind as our primary source of information, it's surprisingly easy to lose touch with everything else that's trying to get our attention.
What if you don't need to
try harder?
What if you don't need to try harder?
We live in a culture that teaches us to think our way through almost everything. So when something in our lives isn't working, we do what we've learned to do.
We live in a culture that teaches us to think our way through almost everything. So when something in our lives isn't working, we do what we've learned to do.
We analyze it. Research it. Make a plan. Set another goal. Try to do better.
And sometimes, that works.
But when we rely on the mind as our primary source of information, it's surprisingly easy to lose touch with everything else that's trying to get our attention.
But when we rely on the mind as our primary source of information, it's surprisingly easy to lose touch with everything else that's trying to get our attention.
Our bodies are part of that conversation, too.
Our bodies are
part of that conversation, too.
Our bodies are
part of that conversation, too.
And you can understand yourself incredibly well on paper while still struggling to bring what you know into the way you actually live.
And you can understand yourself incredibly well on paper while still struggling to bring what you know into the way you actually live.
— You can understand your patterns and still repeat them. — Know what matters to you and still struggle to make room for it. — Know you need rest and feel uncomfortable when you finally stop. — Say yes while something in you is quietly saying no. — Make a perfectly reasonable decision that somehow doesn't feel right. — Or look at a life that seems fine on paper and wonder why you don't quite feel like yourself inside of it.
— You can understand your patterns and still repeat them. — Know what matters to you and still struggle to make room for it. — Know you need rest and feel uncomfortable when you finally stop. — Say yes while something in you is quietly saying no. — Make a perfectly reasonable decision that somehow doesn't feel right. — Or look at a life that seems fine on paper and wonder why you don't quite feel like yourself inside of it.
And you can understand yourself incredibly well on paper while still struggling to bring what you know into the way you actually live.
And you can understand yourself incredibly well on paper while still struggling to bring what you know into the way you actually live.
— You can understand your patterns and still repeat them. — Know what matters to you and still struggle to make room for it. — Know you need rest and feel uncomfortable when you finally stop. — Say yes while something in you is quietly saying no. — Make a perfectly reasonable decision that somehow doesn't feel right. — Or look at a life that seems fine on paper and wonder why you don't quite feel like yourself inside of it.
Knowing yourself is one thing.
Learning to live from what you know is another.
Knowing yourself is one thing.
Learning to live from what you know is another.
Knowing yourself is one thing.
Learning to live from what you know is another.
The gap between the two isn't always a lack of discipline, motivation, or information.
The gap between the two isn't always a lack of discipline, motivation, or information.
You may have simply gotten very good at overriding yourself.
The gap between the two isn't always a lack of discipline, motivation, or information.
The gap between the two isn't always a lack of discipline, motivation, or information.
You may have simply gotten very good at overriding yourself.
Sometimes disconnection doesn't feel like disconnection.
Sometimes disconnection doesn't feel like disconnection.
Sometimes it looks like functioning.
You go to work. Take care of things. Make decisions. Keep moving.
But somewhere along the way...
You can become so accustomed to overriding your needs, second-guessing your instincts, pushing through
discomfort, or moving automatically through your days that you stop noticing you're doing it.
Normal isn't always healthy. Sometimes it's just familiar.
But somewhere along the way....
You can become so accustomed to overriding your needs, second-guessing your instincts, pushing through discomfort, or moving automatically through your days
that you stop noticing you're doing it.
Normal isn't always healthy.
Sometimes it's just familiar.
And it's difficult to change what you've stopped noticing.
That's why I believe we've gotten something backward:
We keep teaching people to change before we've taught them to notice.
We keep teaching people to change before we've taught them to notice.
We keep teaching people to change before we've taught them to notice.
That's why I believe we've gotten something backward:
We keep teaching people to change before we've taught them to notice.
We keep teaching people to change before we've taught them to notice.
Before you can change a pattern, you have to recognize it.
Before you can build a life around what matters to you, you have to know what actually matters.
Before you can respond to your body's signals, you have to notice them.
Before you can trust yourself, you have to learn to hear yourself.
Awareness creates space between what happens and what happens next.
Before you can change a pattern, you have to recognize it. Before you can build a life around what matters to you, you have to know what actually matters. Before you can respond to your body's signals, you have to notice them. Before you can trust yourself, you have to learn to hear yourself. Awareness creates space between what happens and what happens next.
Before you can change a pattern, you have to recognize it. Before you can build a life around what matters to you, you have to know what actually matters. Before you can respond to your body's signals, you have to notice them. Before you can trust yourself, you have to learn to hear yourself. Awareness creates space between what happens and what happens next.
And in that space, you begin to regain something powerful: Choice
And in that space, you begin to regain something powerful: Choice
And in that space, you begin to regain something powerful: Choice
Not simply the ability to make a different decision, but the ability to participate more fully in your own life.
Not simply the ability to make a different decision, but the ability to participate more fully in your own life.
- To respond instead of only react.
- To question what you've accepted as normal.
- To make decisions you trust.
- To create relationships that better reflect what you need and value.
- To have more room for the people, experiences, and work that matter to you.
- To rest without feeling as though you should be doing something else.
- To pursue something because you genuinely want it, not simply because it's expected of you.
- To feel more present in your own life.
- To recognize yourself in the life you're living.
- To respond instead of only react.
- To question what you've accepted as normal.
- To make decisions you trust.
- To create relationships that better reflect what you need and value.
- To have more room for the people, experiences, and work that matter to you.
- To rest without feeling as though you should be doing something else.
- To pursue something because you genuinely want it, not simply because it's expected of you.
- To feel more present in your own life.
- To recognize yourself in the life you're living.
Not simply the ability to make a different decision, but the ability to participate more fully in your own life.
- To respond instead of only react.
- To question what you've accepted as normal.
- To make decisions you trust.
- To create relationships that better reflect what you need and value.
- To have more room for the people, experiences, and work that matter to you.
- To rest without feeling as though you should be doing something else.
- To pursue something because you genuinely want it, not simply because it's expected of you.
- To feel more present in your own life.
- To recognize yourself in the life you're living.
Because the goal isn't simply to understand yourself better.
It's to let what you know about yourself begin
to shape the way you actually live.
It's to let what you know about yourself begin to shape the way you actually live.
It's to let what you know about yourself begin to shape the way you actually live.
It's to let what you know about yourself begin to shape the way you actually live.
The work mattered. But they were also returning to a life.
To work. Relationships. Responsibilities. Habits. Stress.
The ways they moved through their days. The things they pushed through. The things they didn't say. The things they didn't make room for.
Because we don't experience our bodies separately from the rest of our lives. And we don't experience our lives separately from our bodies.
I started noticing this through the body.
I've spent more than a decade studying and working with the human body, and years working hands-on with people experiencing pain, tension, restriction, and stress.
And over time, I started noticing something.
Someone could leave a session moving differently. Breathing more freely. Feeling less pain or tension.
The work mattered.
But they were also returning to a life.
To work. Relationships. Responsibilities. Habits. Stress.
The ways they moved through their days. The things they pushed through. The things they didn't say. The things they didn't make room for.
Because we don't experience our bodies separately from the rest of our lives.
And we don't experience our lives separately from our bodies.
I've spent more than a decade studying and working with the human body, and years working hands-on with people experiencing pain, tension, restriction, and stress.
And over time, I started noticing something.
Someone could leave a session moving differently. Breathing more freely. Feeling less pain or tension.
I started noticing this through the body.
I've spent more than a decade studying and working with the human body, and years working hands-on with people experiencing pain, tension, restriction, and stress.
And over time, I started noticing something.
Someone could leave a session moving differently. Breathing more freely. Feeling less pain or tension.
The work mattered. But they were also returning to a life.
To work. Relationships.
Responsibilities. Habits. Stress.
The ways they moved through their days.
The things they pushed through.
The things they didn't say.
The things they didn't make room for.
Because we don't experience our bodies separately from the rest of our lives. And we don't experience our lives separately from our bodies.
“I am what I was looking for.”
- Z. T R I P L E H E A L I X C L I E N T
That realization changed the way I thought about my work.
I became less interested in simply asking:
Where does it hurt?
And more interested in:
What is happening around the pain?
What has this person stopped noticing?
What does their body do when they're stressed, overwhelmed, uncertain, or exhausted?
What happens when they slow down long enough to listen?
My work began expanding beyond what I could do for someone's body with my hands and toward what I could teach someone to recognize within themselves.
Because I didn't want to only help people feel different for an hour.
I wanted to help people develop a deeper relationship with the person who would walk back out the door and live the rest of their life.
“I am what I was looking for.”
- Z. TRIPLE HEALIX CLIENT
That realization changed the way I thought about my work.
I became less interested in simply asking:
Where does it hurt?
And more interested in:
What is happening around the pain?
What has this person stopped noticing?
What does their body do when they're stressed, overwhelmed, uncertain, or exhausted?
What happens when they slow down long enough to listen?
My work began expanding beyond what I could do for someone's body with my hands and toward what I could teach someone to recognize within themselves.
Because I didn't want to only help people feel different for an hour.
I wanted to help people develop a deeper relationship with the person who would walk back out the door and live the rest of their life.
That realization changed the way I thought about my work.
I became less interested in simply asking:
Where does it hurt?
And more interested in:
What is happening around the pain?
What has this person stopped noticing?
What does their body do when they're stressed, overwhelmed, uncertain, or exhausted?
What happens when they slow down long enough to listen?
My work began expanding beyond what I could do for someone's body with my hands and toward what I could teach someone to recognize within themselves.
Because I didn't want to only help people feel different for an hour.
I wanted to help people develop a deeper relationship with the person who would
walk back out the door and live the rest
of their life.
Your body isn't separate from the life you're living.
It's part of how you experience it.
And learning to include it in the conversation can change much more than what happens on a massage table.
Your body isn't separate from the life you're living.
Your body isn't separate from the life you're living.
It's part of how you experience it.
It's part of how you experience it.
And learning to include it in the conversation can
change much more than what happens on a massage table.
And learning to include it in the
conversation can change much more
than what happens on a massage table.
This is why I created Triple Healix.
This is why I created Triple Healix.
I wanted to create something that gave you space to explore yourself
as
a whole — your thoughts, your body, your patterns, your choices, and the circumstances shaping your life — while beginning to notice how
deeply
those pieces influence one another.
Triple Healix is a 10-week guided experience designed to bring awareness out of your head and into your body, your choices, and the way you actually live.
Throughout the program, you'll explore the patterns and beliefs shaping
your experience, deepen your ability to recognize what your body
is
communicating, and practice bringing what you discover into
your choices, relationships, rest, and everyday life.
Because insight matters.
But the real shift happens when what you know begins to change how you live.
I wanted to create something that gave you space to explore yourself as a whole — your thoughts, your body, your patterns, your choices, and the circumstances shaping your life — while beginning to notice how deeply those pieces influence one another.
Triple Healix is a 10-week guided experience designed to bring awareness out of your head and into your body, your choices, and the way you actually live.
Throughout the program, you'll explore the patterns and beliefs shaping your experience, deepen your ability to recognize what your body is communicating, and practice bringing what you discover into your choices, relationships, rest, and everyday life.
Because insight matters.
But the real shift happens when what you know begins to change how you live.
T H E T R I P L E H E A L I X J O U R N E Y
Three phases. One unfolding.
Each phase builds on the last - not a curriculum to complete, but a conversation between you and yourself that deepens over ten weeks.
T H E T R I P L E H E A L I X J O U R N E Y
T H E T R I P L E H E A L I X J O U R N E Y
Three phases. One unfolding.
Each phase builds on the last - not a curriculum to complete, but a conversation between you and yourself that deepens over ten weeks.
Each phase builds on the last - not a curriculum to complete, but a conversation between you and yourself that deepens over ten weeks.
T H E T R I P L E H E A L I X J O U R N E Y
T H E T R I P L E H E A L I X J O U R N E Y
Three phases. One unfolding.
Three phases. One unfolding.
Each phase builds on the last - not a curriculum to complete, but a conversation between you and yourself that deepens over ten weeks.
IDENTITY
- RETURN TO YOURSELF -
Before deciding where you're going, begin by noticing what's already shaping the way you live.
You'll explore the beliefs, language, values, expectations, and patterns that influence your choices, while beginning to distinguish between what you've inherited, what you've learned to tolerate, and what genuinely matters to you.
This isn't about inventing a new version of yourself.
It's about becoming more aware of the person who's already there.
IDENTITY
- RETURN TO YOURSELF -
Before deciding where you're going, begin by noticing what's already shaping the way you live.
You'll explore the beliefs, language, values, expectations, and patterns that influence your choices, while beginning to distinguish between what you've inherited, what you've learned to tolerate, and what genuinely matters to you.
This isn't about inventing a new version of yourself.
It's about becoming more aware of the person who's already there.
EMBODIMENT
- LISTEN TO WHAT LIVES IN YOU -
Awareness moves beyond what you can explain intellectually and into what you can actually experience.
You'll practice slowing down, noticing your body's signals, and becoming more curious about the information available through sensation, tension, rest, intuition, and your internal responses.
Rather then treating your body as something to override, fix, or drag along behind you, you begin learning how to include it in the way you understand yourself.
EMBODIMENT
- LISTEN TO WHAT LIVES IN YOU -
Awareness moves beyond what you can explain intellectually and into what you can actually experience.
You'll practice slowing down, noticing your body's signals, and becoming more curious about the information available through sensation, tension, rest, intuition, and your internal responses.
Rather then treating your body as something to override, fix, or drag along behind you, you begin learning how to include it in the way you understand yourself.
INTEGRATION
- BRING IT INTO YOUR LIFE -
Knowing what matters and recognizing what you feel are only useful if they can travel with you into your actual life.
This phase is about closing the distance between awareness and action.
You'll explore receiving and what it means to make choices that reflect what you've discovered about yourself, while considering how embodied living can create more room for authentic self-expression.
And you'll practice something even more important: returning to that awareness when life inevitable pulls your attention elsewhere.
INTEGRATION
- BRING IT INTO YOUR LIFE -
Knowing what matters and recognizing what you feel are only useful if they can travel with you into your actual life.
This phase is about closing the distance between awareness and action.
You'll explore receiving and what it means to make choices that reflect what you've discovered about yourself, while considering how embodied living can create more room for authentic self-expression.
And you'll practice something even more important: returning to that awareness when life inevitable pulls your attention elsewhere.
Because the goal isn't to become someone new.
It's to live in deeper relationship
with who you already are.
It's to live in deeper relationship
with who you already are.
What changes when you start listening to yourself?
Often, it's the ordinary moments.
You notice tension building before you've pushed yourself too far.
You recognize exhaustion as information instead of
something to automatically push through.
You feel yourself hesitate before saying yes - and stop long
enough to ask whether you actually mean it.
You notice when your body responds to something,
and get curious about why.
And what you notice begins to change what you choose.
And what you notice begins to change what you choose.
— You make decisions without spending the next three days questioning them.
— You communicate what you need.
— You make more room for what matters to you.
— You say yes because you mean it - and no because you mean that, too.
— You make choices you trust because you're no longer leaving yourself out of the decision.
— You make choices you trust because you're no longer leaving yourself
out of the decision.
And what you notice begins to change what you choose.
And what you notice begins to change what you choose.
— You make decisions without spending the next three days questioning them.
— You communicate what you need.
— You make more room for what matters to you.
— You say yes because you mean it - and no because you mean that, too.
— You make choices you trust because you're no longer leaving yourself out of the decision.
— You make choices you trust because you're no longer leaving yourself
out of the decision.
Because the goal isn't to become someone new.
Because the goal isn't to become someone new.
It's to live in deeper relationship with who
you already are.
What changes when
you start listening to yourself?
Often, it's the ordinary moments.
You notice tension building before you've pushed yourself too far.
You recognize exhaustion as information instead of something to automatically push through.
You feel yourself hesitate before saying yes - and stop long enough to ask whether you actually mean it.
You notice when your body responds to something, and get curious about why.
What changes when you start listening to yourself?
Often, it's the ordinary moments.
You notice tension building before you've pushed yourself too far.
You recognize exhaustion as information instead of something to automatically
push through.
You feel yourself hesitate before saying yes - and stop long enough to ask whether you actually
mean it.
You notice when your body responds to something, and get curious about why.
And what you notice begins to change what you choose.
— You make decisions without spending the next three days questioning them.
— You communicate what you need.
— You make more room for what matters to you.
— You say yes because you mean it - and no because you mean that, too.
— You make choices you trust because you're no longer leaving yourself out of the decision.
And what you notice begins to change what you choose.
— You make decisions without spending
the next three days questioning them.
— You communicate what you need.
— You make more room for what matters
to you.
— You say yes because you mean it - and
no because you mean that, too.
— You make choices you trust because
you're no longer leaving yourself out
of the decision.
These moments add up.
They shape your relationships.
Your energy. Your Time. What you make room for. What you pursue.
And ultimately, how it feels to live your life.
These moments add up.
They shape your relationships.
Your energy. Your time. What you make room for. What you pursue.
And ultimately, how it feels to live your life.
These moments add up.
They shape your relationships.
Your energy. Your time. What you make room for. What you pursue.
And ultimately, how it feels to live your life.
That's the shift:
Not simply knowing yourself better, but letting what you know - through your mind and your body - change the way you live.
Not simply knowing yourself better, but letting what you know - through your mind and your body - change the way you live.
That's the shift:
Not simply knowing yourself better, but letting what you know - through your mind and your body - change the way you live.
Not simply knowing yourself better, but letting what
you
know - through your mind and your
body - change the way
you live.
“It’s made it a lot easier to make career decisions, decisions
about my life, and how to navigate the day-to-day.”
- A R A S H T R I P L E H E A L I X C L I E N T
"It's made it a lot easier to make career decisions, decisions about my life, and
how to navigate the day-to-day."
- ARASH TRIPLE HEALIX CLIENT
Choose Your Experience
The same 10-week Triple Healix journey, with two different levels of support.
Move at your own pace.
Move at your own pace.
Independent, intentional, at your rhythm.
Independent, intentional,
at your rhythm.
All the Triple Healix curriculum — guided audio and written materials, phase workbooks, and reflection practices — available at your own pace. Ideal for those who do their deepest work in solitude and want full flexibility.
- 10 weeks of guided video lessons + workbooks
- Somatic and reflection practices
- A new module delivered each week
- Weekly module emails to guide you through the experience
- Lifetime access to all course materials
- Access to the evolving Triple Healix resource library
$399 regular price
$297
Start Now
Held, witnessed, transformed.
Held, witnessed, transformed.
Community, coaching, and deep accountability.
Community, coaching, and deep accountability.
Everything in the Self-Guided Journey — plus a small cohort with live group coaching sessions, and direct access to personalized guidance throughout all ten weeks. This is healing in relationship.
- Everything in Self-Guided
- Five 90-minute live group coaching sessions
- Weekly accountability + reflection check-ins
- Monthly progress reflection + guided meditation
- A private cohort space for connection and conversation between calls
- Program-related email support Monday–Friday, with responses within one business day
- A 90-minute closing integration session in Week 10
$1300 regular price
$1,197
Apply Now
Immersive is offered in small cohorts of 4–10 participants and begins on scheduled dates. Application required.
Choose Your Experience
The same 10-week Triple Healix journey, with two different levels of support.
Move at your own pace.
Move at your own pace.
Independent, intentional, at your rhythm.
Independent, intentional,
at your rhythm.
All the Triple Healix curriculum — guided audio and written materials, phase workbooks, and reflection practices — available at your own pace. Ideal for those who do their deepest work in solitude and want full flexibility.
- 10 weeks of guided video lessons + workbooks
- Somatic and reflection practices
- A new module delivered each week
- Weekly module emails to guide you through the experience
- Lifetime access to all course materials
- Access to the evolving Triple Healix resource library
$399 regular price
$297
Start Now
Held, witnessed, transformed.
Held, witnessed, transformed.
Community, coaching, and deep accountability.
Community, coaching, and deep accountability.
Everything in the Self-Guided Journey — plus a small cohort with live group coaching sessions, and direct access to personalized guidance throughout all ten weeks. This is healing in relationship.
- Everything in Self-Guided
- Five 90-minute live group coaching sessions
- Weekly accountability + reflection check-ins
- Monthly progress reflection + guided meditation
- A private cohort space for connection and conversation between calls
- Program-related email support Monday–Friday, with responses within one business day
- A 90-minute closing integration session in Week 10
$1300 regular price
$1,197
Apply Now
Immersive is offered in small cohorts of 4–10 participants and begins on scheduled dates. Application required.
Choose Your Experience
The same 10-week Triple Healix journey, with two different levels of support.
Move at your own pace.
Move at your own pace.
Independent, intentional, at your rhythm.
Independent, intentional, at your rhythm.
All the Triple Healix curriculum — guided audio and written materials, phase workbooks, and reflection practices — available at your own pace. Ideal for those who do their deepest work in solitude and want full flexibility.
- 10 weeks of guided video lessons + workbooks
- Somatic and reflection practices
- A new module delivered each week
- Weekly module emails to guide you through the experience
- Lifetime access to all course materials
- Access to the evolving Triple Healix resource library
$297
$399 regular price
Start Now
Held, witnessed, transformed.
I M M E R S I V E J O U R N E YHeld, witnessed, transformed.
Community, coaching, and deep accountability.
Community, coaching, and deep accountability.
Everything in the Self-Guided Journey — plus a small cohort with live group coaching sessions, and direct access to personalized guidance throughout all ten weeks. This is healing in relationship.
- Everything in Self-Guided
- Five 90-minute live group coaching sessions
- Weekly accountability + reflection check-ins
- Monthly progress reflection + guided meditation
- A private cohort space for connection and conversation between calls
- Program-related email support Monday–Friday, with responses within one business day
- A 90-minute closing integration session in Week 10
$1,197
$1300 regular price
Apply Now
Immersive is offered in small cohorts of 4–10 participants and begins on scheduled dates. Application required.
You might recognize yourself here...
You might recognize yourself here...
You feel stuck in patterns you can see but can't seem to change.
Your body feels tense even when your life looks “fine.”
You think through everything, but still second-guess yourself.
You might recognize
yourself here.
You feel stuck in patterns you can see but can't seem to change.
Your body feels tense even when your life looks “fine.”
You think through everything, but still second-guess yourself.
You handle what needs to be done
before considering what you might need.
You handle what needs to be done before considering what you might need.
You handle what needs to be done
before considering what you might need.
You handle what needs to be done before considering what you might need.
M A Y B E Y O U ' V E E V E N T H O U G H T. . .
— “I'll rest when I'm done.”
— “Why does my body still feel this way?”
— “I used to feel more like me.”
You don't need to know why you feel this way yet.
Learning to notice is part of the work.
M A Y B E Y O U ' V E E V E N T H O U G H T. . .
— “I'll rest when I'm done.”
— “Why does my body still feel this way?”
— “I used to feel more like me.”
You don't need to know why you feel this way yet.
Learning to notice
is part
of the work.
MAYBE YOU'VE EVEN THOUGHT...
— “I'll rest when I'm done.”
— “Why does my body still feel this way?”
— “I used to feel more like me.”
You don't need to know why you feel this way yet.
Learning to notice
is part of the work.
“I have learned a lot about my body and how to pay attention to the signs it gives me. I now know how to ground myself and shake off the overwhelm. I have a stronger sense of self, I tune into my body and I have built some boundaries to hold myself priority.”
- C O A C H I N G C L I E N T, excerpt from Google Review
“I have learned a lot about my body and how to pay attention to the signs it gives me. I now know how to ground myself and shake off the overwhelm. I have a stronger sense of self, I tune into my body and I have built some boundaries to hold myself priority.”
- C O A C H I N G C L I E N T,
excerpt from Google Review
“I have learned a lot about my body and how to pay attention to the signs it gives me. I now know how to ground myself and shake off the overwhelm. I have a stronger sense of self, I tune into my body and I have built some boundaries to hold myself priority.”
- C O A C H I N G C L I E N T, excerpt from Google Review
“I have learned a lot about my body and how to pay attention to the signs it gives me. I now know how to ground myself and shake off the overwhelm. I have a stronger sense of self, I tune into my body and I have built some boundaries to hold myself priority.”
- C O A C H I N G C L I E N T, excerpt from Google Review
“I have learned a lot about my body and how to pay attention to the signs it gives me. I now know how to ground myself and shake off the overwhelm. I have a stronger sense of self, I tune into my body and I have built some boundaries to hold myself priority.”
- C O A C H I N G C L I E N T,
excerpt from Google Review
Q U E S T I O N S ?
... L e t ' s t a l k a b o u t t h e m.
— Is Triple Healix therapy?
No. Triple Healix is a coaching and educational experience with a strong body-based component. We explore patterns, values, choices, and the way your experiences show up in your body and everyday life. Triple Healix does not diagnose or treat mental health conditions and isn't a replacement for therapy or medical care.
— Do I need experience with somatic work?
Not at all. You don't need to know how to "listen to your body" before you begin. Developing that awareness is part of the experience.
— What if I've already done a lot of personal growth work?
You may already understand quite a bit about yourself. Triple Healix is less about collecting more information and more about noticing how what you know shows up in the way you live. Because understanding a pattern and responding differently when you're actually inside it are two different things.
— How much time will I need each week?
Plan for about one hour each week to move through the module, reflection exercises, and guided practices. From there, the practice is noticing what shows up in everyday life and experimenting with what you learn.
— What's the difference between Self-Guided and Immersive?
Both experiences include the complete 10-week Triple Healix curriculum. Self-Guided is for those who want to move through the material independently. Immersive adds live group coaching, structured check-ins, between-session support, and a small cohort experience for those who want help applying what they're learning along the way.
— Why does Immersive require an application?
Because coaching is personal, and a small group works best when the people in it are a good fit for the experience. The application gives us a chance to understand what you're looking for and whether this experience can offer the kind of support you need before you enroll.
Q U E S T I O N S ?
... L e t ' s t a l k a b o u t t h e m.
— Is Triple Healix therapy?
No. Triple Healix is a coaching and educational experience with a strong body-based component. We explore patterns, values, choices, and the way your experiences show up in your body and everyday life. Triple Healix does not diagnose or treat mental health conditions and isn't a replacement for therapy or medical care.
— Do I need experience with somatic work?
Not at all. You don't need to know how to "listen to your body" before you begin. Developing that awareness is part of the experience.
— What if I've already done a lot of personal growth work?
You may already understand quite a bit about yourself. Triple Healix is less about collecting more information and more about noticing how what you know shows up in the way you live. Because understanding a pattern and responding differently when you're actually inside it are two different things.
— How much time will I need each week?
Plan for about one hour each week to move through the module, reflection exercises, and guided practices. From there, the practice is noticing what shows up in everyday life and experimenting with what you learn.
— What's the difference between Self-Guided and Immersive?
Both experiences include the complete 10-week Triple Healix curriculum. Self-Guided is for those who want to move through the material independently. Immersive adds live group coaching, structured check-ins, between-session support, and a small cohort experience for those who want help applying what they're learning along the way.
— Why does Immersive require an application?
Because coaching is personal, and a small group works best when the people in it are a good fit for the experience. The application gives us a chance to understand what you're looking for and whether this experience can offer the kind of support you need before you enroll.
Q U E S T I O N S ?
... L e t ' s t a l k a b o u t t h e m.
— Is Triple Healix therapy?
No. Triple Healix is a coaching and educational experience with a strong body-based component. We explore patterns, values, choices, and the way your experiences show up in your body and everyday life. Triple Healix does not diagnose or treat mental health conditions and isn't a replacement for therapy or medical care.
— Do I need experience with somatic work?
Not at all. You don't need to know how to "listen to your body" before you begin. Developing that awareness is part of the experience.
— What if I've already done a lot of personal growth work?
You may already understand quite a bit about yourself. Triple Healix is less about collecting more information and more about noticing how what you know shows up in the way you live. Because understanding a pattern and responding differently when you're actually inside it are two different things.
— How much time will I need each week?
Plan for about one hour each week to move through the module, reflection exercises, and guided practices. From there, the practice is noticing what shows up in everyday life and experimenting with what you learn.
— What's the difference between Self-Guided and Immersive?
Both experiences include the complete 10-week Triple Healix curriculum. Self-Guided is for those who want to move through the material independently. Immersive adds live group coaching, structured check-ins, between-session support, and a small cohort experience for those who want help applying what they're learning along the way.
— Why does Immersive require an application?
Because coaching is personal, and a small group works best when the people in it are a good fit for the experience. The application gives us a chance to understand what you're looking for and whether this experience can offer the kind of support you need before you enroll.
You don't need to become someone else.
Triple Healix is an invitation to develop a deeper
relationship with the person who's already here.
Your values.
Your wants.
Your limits.
Your thoughts.
Your body.
Your experience.
All of it gets to have a greater say in the life you're building.
You don't need to become someone else.
Triple Healix is an invitation to develop a deeper
relationship with the person who's already here.
Triple Healix is an invitation to develop a deeper relationship with the person who's already here.
Your values.
Your wants.
Your limits.
Your thoughts.
Your body.
Your experience.
All of it gets to have a greater say in the life you're building.
You don't need
to become
someone else.
Triple Healix is an invitation to develop a deeper
relationship with the person who's already here.
Triple Healix is an invitation
to develop a deeper relationship with the person who's already here.
Your values.
Your wants.
Your limits.
Your thoughts.
Your body.
Your experience.
All of it gets to have a greater say in the life you're building.
Reconnect with yourself.
Learn to live from what you discover.
Reconnect with yourself.
Learn to live from what you discover.
Reconnect with yourself.
Learn to live from what
you discover.